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The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days. Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Beta Phase workouts: Core Cardio Speed 2.0 Rip’t Circuit Dynamic Core Upper Focus The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Gamma Phase – 4 Weeks Long Waitthere is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately.
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The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Gamma Phase workouts: Rip’t Up Extreme Circuit The Pyramid Speed 3.0 The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength.
Get the Workout Schedules To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. Focus T25 Alpha Phase Workout Calendar Focus T25 Beta Phase Workout Calendar Focus T25 Gamma Phase Workout Calendar Get Them All.
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Hi Rachel, congratulations making the decision to get fit and ordering Focus T25! In a few days, you’ll be well on your way to losing those 20lbs. And please don’t worry if you can’t finish the first 15 minutes of the workout – just do the workouts at your own pace. Each week you will get stronger, and you will notice yourself being able to work out longer than the prior week and push harder. In the beginning, I would suggest following Tania until you’re feeling stronger. And remember, no one is judging youjust do your best each and every workout. Good luck – let me know if you have any other questions:).