Qigong For Beginners Pdf
Qigong Classes Near Me
Ideally Qigong for beginners would be focused around getting the student into action quickly, so they can experience the immediate benefits of it. This post examines the best program I have found to date that achieves this. Lee Holden’s Modern Qigong. In 2012 I came across Lee Holden’s Modern Qigong. His teaching style suited me straight away and allowed me to feel the sensation of Qi in my body immediately.
As requested by several people, here is a short basic video of some of the introductory Qi Gong exercises that the PDF intro manual has links to so that after having read the manual you are able to link to this video and see them demonstrated. If more in depth information is requested as you continue to train, feel free to contact us and we will do what we can to provide the information you seek. Many thanks to the students (Cody and Josh) who helped by demonstrating and to Tracy for filming. Would you like a copy of the PDF that is being referred to?
Qigong For Beginners Exercise
Go to Find the Kung Fu link and follow instructions. Blessings to you on your training.